Yoga With Vitale Aquatic & Tennis

Yoga at The VAT was developed with tranquility of the mind, body and spirit as a focus. We achieve this goal by practicing yoga poses with relaxation and breathing techniques in an earthy, natural environment. Our yoga will help with balance, strength and flexibility.

Classes are offered in a beautiful, outdoor setting; geared toward assisting each mat mate to totally disconnect from the stressors of daily life and to turn inward for peace and calmness.

Join us at The VAT for relaxing and re-energizing sessions of yoga led by our certified yoga instructors.

Bring your own mat or utilize one of ours! And don’t forget to dress for the weather! *

Click here for scheduling and pricing!

Class size is limited to 10 participants. Pre-registration is recommended but drop ins are welcomed if room allows!

*If planning on taking a dip after class, swim suits must be covered up!

Member Drop In : $10.00
Non-Member Drop In: $15
First time trying us out? $5.00

Class packages available for purchase at Member and Non-Member pricing: Click here for packages!

Vitale Aquatic and Tennis (The VAT) – Located At 14 Iron St, Ledyard, CT 06339. Your premier location for Yoga near Groton, North Stonington, Uncasville and Preston, CT!