Yoga With Vitale Aquatic & Tennis

Yoga at The VAT was developed with tranquility of the mind, body and spirit as a focus. We achieve this goal by practicing poses with relaxation and breathing techniques in an earthy, natural environment. Our yoga will help with balance, strength and flexibility.

Classes are offered in a beautiful, outdoor setting; geared toward assisting each mat mate to totally disconnect from the stressors of daily life and to turn inward for peace, calmness, self-awareness and self-confidence.

A Woman Performing Yoga

Join us at The VAT for relaxing and re-energizing sessions led by our certified instructors.

Bring your own mat or utilize one of ours! And don’t forget to dress for the weather! *

Click here for scheduling and pricing!

Class size is limited to 10 participants. Pre-registration is recommended but drop ins are welcomed if room allows!

*If planning on taking a dip after class, swim suits must be covered up!

Member Drop In : $5.00
Non-Member Drop In: $15
First time trying us out? $5.00

Class packages available for purchase at Member and Non-Member pricing: 

Yoga Drop In – 

Register Your Drop In Class – Member
Register Your Drop In Class – Non-Member

 Yoga Packages – 10 class package

Member Pricing:  $50

Non-Member Pricing: $140

Register Your Package – Member
Register Your Package – Non-Member

Vitale Aquatic and Tennis (The VAT) – Located At 14 Iron St, Ledyard, CT 06339. Your premier location for yoga classes near Groton, North Stonington, Uncasville and Preston, CT!