Swimming Programs In Ledyard, CT, at The VAT

At Vitale Aquatic & Tennis, we offer numorous swimming programs in Ledyard, CT, including an aerobic workout, masters swimming and open swim! Call 860-230-1473 or book online today!

Adult Fitness Swim

For just $129 per month, enjoy the peace and tranquility of The VAT’s beautiful pool while getting in an invigorating swim between the hours of 9:00 am and 1:00 pm! No membership necessary. Fees will be assessed on a monthly basis unless notification is received one week prior to monthly renewal date.  Call for extended hours due to new guidelines.

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A great low-impact workout! If staying in shape is your goal, you can’t do much better than a  45 minute water aerobics workout! Rock out to your favorite tunes while burning away the calories and making friends in the process!

Our program is  45 minutes to one hour in length and begins with flexibility exercise to help prevent injuries to the bones, muscles, tendons and ligaments. A 20-minute aerobic workout follows. Water aerobics lessen the impact on the joints and help cool the body during exercise. The water resistance improves muscular strength, and movement through the water improves flexibility. Last, but extremely important, is the cool down to help return the blood from the working muscles to the brain, lungs, and internal organs, and to help prevent fatigue and muscle soreness later.




additional days to be added as summertime approaches!


Aquacize: Non-Member Package  – 

Non-Member Pricing:  10 session package for $120  (all sessions must be used in 1 month)

Non-Member Drop In Rate:  $15

Purchase an Aquacize Non-Member 10 pack

Purchase an Aquacize Non-Member Drop In Rate


Aquacize: Member Package – 

Member Pricing :  10 session package for $50 (all sessions must be used in 1 month)

Member Drop In Rate;  $5

Register Your Aquacize Package – Member



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Masters Swimming

Interested in continuing your high school or college swimming experience? Looking to train for that next triathlon? Just want to keep in shape by participating in an organized swim practice? The VAT’s Masters program is designed for individuals 18 and older who are interested in just that! The goal of this program is to improve athletic performance. Whether technique, speed or conditioning is your goal, The experienced staff at Vitale Aquatic & Tennis will help you maximize your potential! Swimmers of all abilities are encouraged to join. There are no prerequisites or try-outs for this program.  

Member Pricing: $45 per month

Non-Member Pricing:  $129 per month 

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Open LAP Swim

Members Only

Need time for a relaxing swim? Enjoy an early morning swim to begin your day or an evening swim to rid yourself of the days tensions!

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Vitale Aquatic and Tennis (The VAT) – Located At 14 Iron St, Ledyard, CT 06339. Your premier location for swimming programs in CT near Preston, Groton, Uncasville, and North Stonington, CT! Learn about the Thames Aquatic Club, swimming lessons, pool hours or pool rentalsContact us at 860.230.1473.